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healthy eating

Healthy spring salads

With the weather warming up, the comfort foods of winter can be replaced by healthy summer salads.  But this doesn’t mean you have to stick to lettuce, tomato and cucumber. Peach salad Peaches are a great way to sweeten a salad.  Use a mix of leaves, nuts, seeds and then griddle [...]Read more

To eat or not to eat?

Have you got a fussy eater in the family or are you all serious foodies?  The festive season has a strong focus on food, whether it’s how soon you can start baking mince pies, who does and doesn’t like rich fruit cake or how many people the turkey has to feed. Inevitably there [...]Read more

Easy and healthy summer meals

The sun is trying to shine and the warmer weather makes eating healthier that little bit easier.  There’s more selection in the supermarkets, kid-friendly fruit and veg are in season and you’re less inclined to reach for the warm comfort food. Here are three great, healthy, fruit [...]Read more

Great meals that keep you warm – and healthy

When it’s cold outside it can be hard to keep things healthy.  Let’s face it, a cold salad on a wet and cold day isn’t that appealing to frozen little fingers just in from school.  But there are ways to make sure the kids still get their veggie and fruit fix in snack and meal [...]Read more

Teach your teen sensible snacking

It’s safe to say that almost anything we buy ready-made contains sugar.  It can feel like an uphill struggle trying to limit sugar in both our and our kids’ diets, especially with the great British sweet-tooth. The trend for dessert bars as a ‘healthy’ alternative to chocolate [...]Read more
 

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